Effects and effects of flaxseed oil
Flaxseed oil is often featured in health information programs and magazines. I often hear that it is good for the body, but many people do not know what kind of effect it has. Therefore, in this article, we will thoroughly introduce what kind of effects and effects can be expected from flaxseed oil, and what the source is.
Effect of flaxseed oil
Flaxseed oil is an edible oil made by squeezing the seeds of a plant called flax. Flaxseed oil is an oil rich in omega 3 fatty acids.
By taking a lot of omega 3 fatty acids, the cell membrane becomes flexible, the blood vessels become supple, and the blood passing through them becomes smooth. Thanks to this, anti-aging effect, beautiful skin, diet effect can be expected, and many other health effects such as allergic diseases, atopy, myocardial infarction and hypertension can be expected. First, let's take a look at the "beauty" effect that flaxseed oil has on women.
Skin-beautifying effect that can be expected from the effect of flaxseed oil
A component called α-linolenic acid, which is abundant in flaxseed oil, has an effect on rough skin such as dry skin. In addition, because it creates a healthy and strong cell membrane, the skin keeps its elasticity and can take in sufficient nutrients, which helps to make the skin beautiful.
Does flaxseed oil have a dieting effect?
Flaxseed oil also has a dieting effect. When α-linolenic acid contained in flaxseed oil enters the human body, it changes to a fatty acid called EPA, which has the effect of improving blood circulation and reducing triglycerides.
As the body warms, blood that passes through the blood vessels flows smoothly, and the increased metabolism leads to a body that is gradually leaner.
In addition, flaxseed oil contains a lot of dietary fiber and is effective in relieving constipation.
Reference: About the effect of flaxseed oil on diet
The health benefits of flaxseed oil
Flaxseed oil also has a high health effect, which is the effect of α-linolenic acid mentioned above. When α-linolenic acid enters the body, it is converted to EPA and DHA. In addition to improving allergic diseases, these fatty acids can be expected to prevent arteriosclerosis, cerebral infarction, myocardial infarction, hypertension, etc. by activating brain cells and smoothing blood. In addition to that, there are improvements in the immune function to fight foreign substances that have entered the body. The following is a more detailed explanation, so please refer to it if you have any symptom of your worries.
Reduced risk of heart disease
Flaxseed oil can be expected to reduce the risk of heart disease. The reason is that α-linolenic acid contained in flaxseed oil exerts the effect of suppressing inflammation.
Inflammation is one of the characteristics of chronic diseases such as heart disease, diabetes, cancer, and Alzheimer's disease. In contrast, α-linolenic acid exerts anti-inflammatory action and is effective in prevention and improvement.
If there is a lot of bad cholesterol in the blood, arteriosclerosis is likely to progress. If this is left untreated and arteriosclerosis progresses, it may cause myocardial infarction or cerebral infarction.
Flaxseed oil is also effective in reducing cholesterol, which is one of the causes of arteriosclerosis.
The reason is α-linolenic acid contained in flaxseed oil, which changes to DHA when it enters the body. This DHA has the effect of reducing bad cholesterol and increasing good cholesterol. In addition, good cholesterol also has the role of collecting cholesterol that sticks to the walls of blood vessels, which can prevent arteriosclerosis.
Relief of constipation and antidiarrheal effect
Flaxseed oil is also effective in relieving constipation. The reason is that flaxseed oil contains abundant dietary fiber. There are two types of dietary fiber, water-soluble and insoluble. Water-soluble has the effect of preventing toxins from entering the body and reducing bad bacteria. On the other hand, insoluble has the effects of excreting toxins, increasing stool volume, and making stools soft and easy to get out.
Flaxseed oil contains these two dietary fibers in a well-balanced manner, and has a double effect of excretion.
It also has an antidiarrheal effect, as opposed to constipation. This is related to the anti-inflammatory effect of α-linolenic acid, and it is said that the anti-inflammatory effect can be obtained by suppressing inflammation of the small intestine and supporting recovery.
Reference: Detailed explanation of the effect of flaxseed oil on constipation
Source of flaxseed oil effect, omega 3 fatty acids
When flaxseed oil enters the body, it can be expected to have a skin-beautifying effect, a dieting effect, and an effect of keeping blood vessels youthful and smoothing the blood passing through them to prevent chronic diseases. But why is it so widespread?
The source of its effect is the omega-3 fatty acid, which is abundant in flaxseed oil. Omega 3 fatty acid is a component contained in one of the five major nutrients, "lipid". Fatty acid is the main component of lipid, and omega 3 fatty acid is contained in it. Then, I summarized what this omega 3 fatty acid is and how it works when it enters the human body.
What are omega 3 fatty acids?
Omega 3 fatty acid is one of the components contained in lipids. Lipid, one of the three major nutrients. This lipid is a collection of fatty acids. There are two types of fatty acids, saturated fatty acids and unsaturated fatty acids, and omega fatty acids are located as unsaturated fatty acids. In addition, unsaturated fatty acids can be divided into omega-3 fatty acids and omega-6 fatty acids.
One of the typical components of omega 3 fatty acid is α-linolenic acid. When α-linolenic acid enters the body, it is metabolized to EPA and DHA.
In addition to flaxseed oil, omega 3 fatty acids are also abundant in blue fish such as tuna, sardines, bristle, mackerel, and saury. It is said that there is.
Omega 3 fatty acids cannot be produced in the body
Unsaturated fatty acids, which consist of omega-3 and omega-6 fatty acids, cannot be produced by the body and must be taken from food.
These two fatty acids are called "essential fatty acids" because they are important components for sustaining human life.
Omega-6 fatty acids are contained in salad oil, sesame oil, corn oil, etc. that we use in our daily lives, and we can take them sufficiently without being aware of them. On the other hand, the current situation is that modern people, who have less chance to eat blue fish, do not have enough omega 3 fatty acids. For this reason, omega 3 fatty acids need to be taken consciously. However, you get tired of eating blue fish every day.
Therefore, flaxseed oil is effective for ingesting omega 3 fatty acids. Flaxseed oil can be used as it is or sprinkled on other foods, so you can easily take omega 3 fatty acids without getting bored.
Reference: What are essential fatty acids? Detailed explanation of how to take
How do omega 3 fatty acids work?
Omega 3 fatty acids contain a large amount of α-linolenic acid, which is converted to EPA and DHA when it enters our body. α-linolenic acid itself has an anti-inflammatory effect and an effect of relieving allergic diseases, and EPA, in which α-linolenic acid is converted in the body, plays a role in reducing bad cholesterol and increasing good cholesterol. DHA is a major fatty acid in the brain, improving the work of the brain and activating nerve cells. These are also said to be effective in preventing dementia.
Ingestion of omega 3 fatty acids also rejuvenates blood vessels and prevents the accumulation of fat on the walls of blood vessels, maintaining smooth blood flow.
By preventing the aging of blood vessels and smoothing the blood, it is possible to prevent arteriosclerosis and distribute nutrients and oxygen throughout the body.
Reference: What is omega 3 fatty acid?
It has been found that flaxseed oil not only has skin-beautifying and dieting effects, but also has the effects of relieving constipation, antidiarrheal, lowering heart disease and cholesterol, and improving brain function. It was.
The source of its effect is omega-3 fatty acids. The main component of omega-3 fatty acids is α-linolenic acid. When this α-linolenic acid enters the body, it is converted into EPA, DHA and important components.
As you can see, omega 3 fatty acids have a very positive effect on the body, but they cannot be made by the body. Therefore, it is necessary to take it from food. I'd like to eat a lot of blue fish containing omega 3 fatty acids, but that's quite difficult every day, isn't it?
Therefore, we recommend flaxseed oil, which allows you to take omega 3 fatty acids efficiently. Extend your healthy life expectancy with a teaspoon daily.
Reference: Explains the side effects and precautions of flaxseed oil