Is flaxseed oil effective for high blood pressure?
I often hear that blood pressure is rising year by year. In fact, blood pressure tends to rise as we get older, and if high blood pressure is left untreated, it can lead to major illness. "I want to prevent it if possible!" So, in this article, I would like to introduce flaxseed oil, which is effective for high blood pressure. It is important to take in the ingredients that are not enough for the body from the outside to maintain healthy blood vessels. Flaxseed oil has the effect of playing such a role. Please refer to it.
What are the problems caused by high blood pressure?
I think that many people are consciously aware of high blood pressure in their daily lives, but what are the specific problems? What is the cause of high blood pressure?
What diseases are caused by high blood pressure?
Many diseases are caused by high blood pressure, and mainly burden the blood vessels. Therefore, hypertension and arteriosclerosis are diseases found in the blood vessels themselves.
If it progresses, it will lead to brain diseases. Cerebral hemorrhage, cerebral infarction, etc. affect brain function mainly due to the formation of blood clots. Since there is a high risk of sequelae, it is necessary to carry out inspections frequently.
Other major diseases include heart disease such as cardiac hypertrophy, angina, and myocardial infarction. In particular, myocardial infarction can be life-threatening, so it is important not only to have regular examinations but also to review your daily habits. In addition, nephrosclerosis is one of the diseases that are less likely to cause symptoms. Since I have no subjective symptoms, it is often worse when I notice it. There are also risks such as dialysis treatment.
Causes of high blood pressure
Lifestyle-related disorders are the main cause of high blood pressure.
Excessive salt intake is the number one cause of high blood pressure. Excessive intake of animal fat causes obesity and high blood pressure by making the inside of arteries hard and thin.
Insufficient intake of potassium and calcium, which work to lower it, is also a cause of high blood pressure. Also, as with any illness, lack of exercise is also a major cause. By exercising moderately, you can increase the secretion of hormones that lower blood pressure. In your daily life, you may be surprised at the seriousness of lack of exercise, such as desk work or standing up.
Habits such as smoking and drinking are part of our lives. Moderate drinking is good, but overdrinking stimulates the sympathetic nerves and raises your heart rate. Nicotine contained in cigarettes also constricts blood vessels and easily forms blood clots, which poses a risk of arteriosclerosis and causes high blood pressure. Even at the turn of the season, blood vessels contract to regulate body temperature, making it easier for blood pressure to rise. Strokes and myocardial infarctions caused by bathing in winter may be caused by these temperature differences. It's not just the temperature difference.
Flaxseed oil that has the effect of lowering blood pressure
Flaxseed oil is said to have the effect of lowering blood pressure, but what are the specific ingredients and effects? Here, let's take a look at the ingredients of flaxseed oil.
What is flaxseed oil?
Flaxseed is a species of plant called flax. It is widely distributed in the northwestern United States. Flaxseed oil is taken from the flax seeds. In folk remedies and traditional treatments, flaxseed contains the water-soluble fibers found in oats, so it works loosely on the intestines and is used as a laxative. It is also used for facial flushing and breast pain. Flaxseed oil is used differently from flaxseed and has the effect of suppressing inflammation such as arthritis.
Both are effective in controlling hypercholesterolemia.
Recent studies are also progressing to make flaxseed oil available for the prevention of arteriosclerosis, breast cancer and ovarian cysts.
Ingredients contained in flaxseed oil
Flaxseed oil is rich in the essential fatty acid α-linolenic acid. α-linolenic acid is a component contained in the brain and retina, and when it enters the body, it is converted to DHA and EPA, which are mainly contained in blue fish. It has the effect of improving blood flow, preventing blood clots, and lowering blood pressure.
When α-linolenic acid is deficient, abnormalities may appear in the brain, nerves, skin, etc., and it can be said that it is indispensable to our body. In addition, the "cell membrane" plays a role in protecting cells that are important to our body. When this cell membrane component lacks n-3 components such as α-linolenic acid, the cell membrane is disturbed and aging progresses faster. By the way, it can be said that α-linolenic acid contained in flaxseed oil is a key component to keep the "cell membrane" healthy.
In addition, α-linolenic acid is converted to gamma-linolenic acid when it enters the body. Gamma-linolenic acid is said to help prevent lifestyle-related diseases and improve the constitution of atopic dermatitis.
Reference: What about the taste of flaxseed oil?
Omega 3 fatty acids contained in flaxseed oil are effective for hypertension
Here, we will explain in detail the effects of omega 3 fatty acids contained in flaxseed oil on blood pressure.
Commentary on omega 3 fatty acids
Fatty acids are divided into three types: fatty acids, saturated fatty acids, and unsaturated fatty acids. Among them, unsaturated fatty acids are classified as omega-3, omega-6, and omega-9. Among them, omega 3 fatty acid is an ingredient that you should know because it is easy to take from the outside.
DHA / EPA contained in blue-backed fish and α-linolenic acid contained in perilla are classified as omega-3 fatty acids. Recent studies have shown that this fatty acid plays a very important role in the proper functioning of cells.
In addition, α-linolenic acid is a component that cannot be produced in the body, so it is also an essential fatty acid that you want to ingest from the outside to supplement. Omega 3 fatty acids also help with insulin secretion. Even those who are concerned about blood sugar levels can stimulate insulin secretion by consciously taking in omega 3 fatty acids.
The process by which omega 3 fatty acids improve hypertension
The human body begins to rust as it gets older. It can be seen in things that are easy to understand, such as physical strength, but of course it can also be found in internal organs and blood vessels. The elasticity and flexibility of arteries tend to decrease. This causes impurities in the blood vessels, which makes the arteries hard and thin, causing high blood pressure.
The omega-3 fatty acid α-linolenic acid contained in flaxseed oil becomes DHA and EPA in the body. EPA works on platelets to make blood smooth, and DHA works on red blood cells to improve oxygen supply to cells throughout the body. As a result, these effects promote the disease, and it seems that it is effective against hypertension.
Of course, proper eating habits and proper exercise are important in daily life, but I hope you understand that there are some things that cannot be supplemented by that alone. In addition to arteriosclerosis, flaxseed oil also contains abundant ingredients that help prevent the three major diseases that you should be aware of with age. I said that it contains the same ingredients as fish, but it is also difficult to maintain a constant fish diet in everyday life. With flaxseed oil, you can add a little to your meal, or you can expect an effect just by using it during cooking. Even if you eat bread in the morning, you can easily prevent arteriosclerosis by applying it to the bread. Blood vessels that are aging in the invisible area may require treatment or medication when they become noticed. In addition to having high blood pressure and blood tests on a regular basis, adding flaxseed oil as part of your diet may be the first step in your preventive habits.