#linseed oil

What is the effect of flaxseed oil on the skin?

Linseed oil is a hot topic as a healthy oil. It contains omega-3 fatty acids that are indispensable to our body, and its effects range from prevention of modern diseases to promotion of diet. Did you know that flaxseed oil also has a skin-beautifying effect? This time, I will explain in detail the skin-beautifying effect of flaxseed oil. If you are using expensive skin care products but they are not effective, why not try "cleaning your skin with oil"?

Explaining the effect of flaxseed oil on the skin

I will explain the effect of flaxseed oil on the skin. Flaxseed oil is a naturally occurring oil from the seeds of a plant called flax. It cannot be said unconditionally that naturally derived ingredients = good for health. However, the effect of flaxseed oil has been proven by many academic studies, so to speak, with origami.

Regarding the effect of flaxseed oil on the skin

Not only flaxseed oil, but also human ingested oil is the main component of cell membranes. The better the quality of the cell membrane, which has the role of protecting cells, the better the constituent lipids.

The omega-3 fatty acids possessed by flaxseed oil are considered to be important lipids that make up cell membranes. The cell membrane, which is rich in omega-3 fatty acids, is very flexible so that waste products can be discharged smoothly. It cleans the whole body from inside the body.

At this time, it is the skin that has the fastest and clearest effect. The skin that maintains a healthy cell membrane is firm and shiny. Conversely, cell membranes low in omega 3 lack flexibility, and skin tends to cause problems such as acne and dryness. There is also an opinion that modern people tend to be deficient in omega-3 fatty acids. Omega 3 fatty acids are difficult to ingest, so it may be a good idea to review your diet and increase your chances of ingesting them.

Flaxseed oil is edible. The effect of painting is unknown

When flaxseed oil is taken orally as a food, it seems that omega 3 fatty acids have a skin-beautifying effect, but the effect of applying it directly to the skin is currently unknown. Naturally, it seems that there is a moisturizing effect by applying oil, but it can not be said that it is an effect peculiar to flaxseed oil, but rather there are precautions, so it may be said that other oils are more suitable for application. not.

Reference: Effects and precautions of applying flaxseed oil to the skin

Explanation about the cause of skin trouble

The quality of cell membranes is not the only reason flaxseed oil is good for the skin. Besides, it works wonderfully on our skin. But before I tell you about its effects, let's look back at the causes of skin problems. Why doesn't our skin look as beautiful as we want in the first place?

Dry / rough

The number one cause of dry skin is the lack of moisture in the skin due to the dry air. But it's not all about the environment. Internal problems can also cause dryness and roughness of the skin.

For example, the cell membrane I mentioned earlier. Routine intake of poor quality oils, such as oxidized cooking oil, also deteriorates cell membranes and adversely affects the skin. It seems that some people are allergic to it. People with allergies have a weak skin barrier function and may have developed atopic dermatitis.

Dull, dry, itchy

It is a common story that the direct cause of the deterioration of skin condition such as gloss and dryness was in the body. Your doctor who is always indebted to you. Where do you think they are checking when investigating your upset? The answer is skin. Not only in dermatology, but also in internal medicine, the condition of the skin is used as a good diagnostic material.

There is even a saying that "skin trouble is SOS of the body", and troubles such as gloss, dryness, and itching may be caused by abnormalities in internal organs. For example, the liver. If something goes wrong here, your body will not be able to take in nutrients well. The result is rough skin.

Stickiness / opening of pores

Oily skin with sticky skin. When it gets worse, it's a problem that the pores swell like balloons and stand out.

It is believed that the main cause of oily skin is excessive skin care or heredity. Recently, there has been an opinion that the balance of several types of bacteria "skin flora" lurking in our skin is also important. In any case, proper care is important if you want to keep your skin healthy.

The effect of flaxseed oil on the skin

Avoid skin problems with anti-inflammatory and antioxidant

Next, let me tell you about the skin-beautifying effect you can expect when you eat flaxseed oil.

I mentioned that taking flaxseed oil into the body produces good cell membranes, but it also has another positive effect on the skin. It is the suppression of inflammation and oxidation in the body.

Flaxseed oil metabolized in the body is converted into components such as EPA and DHA. These components not only serve as materials for cell membranes, but also work to suppress inflammation and oxidation that occur in the body. Now remember the cause of your skin problems. One of the possible causes was allergies. The anti-inflammatory and antioxidant effects of flaxseed oil are very effective against allergic inflammation. If you are suffering from allergic rough skin, please try it.

Flaxseed oil also has a skin-beautifying effect

The above effects have been scientifically proven. The database "PubMed" operated by the National Library of Medicine contains research reports suggesting that flaxseed oil supplements are effective in improving skin.

According to the report, when a woman took a flaxseed oil supplement containing 2.2 g of omega 3 for 12 weeks, her rough skin improved significantly compared to before the start.

We hope that you will be convinced that flaxseed oil, which has a good reputation as a healthy oil, has the power to beautify the skin.

Reference: I checked some typical flaxseed oil products.


I have explained the skin-beautifying effect of flaxseed oil. If you have a lot of skin problems but the edible oil is the usual salad oil, why not consider introducing flaxseed oil? Finally, I would like to give you some notes. When incorporating flaxseed oil into your diet, be aware of the appropriate amount (about 1 teaspoon a day) and eat it as it is without heating. If you want to apply it to your skin, carefully examine flaxseed oil. Flaxseed oil itself is a natural oil, but the possibility of impurities being mixed in during the manufacturing process cannot be ruled out. Make good use of flaxseed oil to get rid of your skin problems.

Reference: What is the effect of flaxseed oil on beautiful skin and atopy?

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