#linseed oil

Flaxseed oil taste and how to eat

Linseed oil is a hot topic because it is rich in the omega-3 fatty acid α-linolenic acid. Actively supplementing omega 3 that cannot be made by the body is very important for health promotion. However, many people are wondering how to incorporate it into their daily diet. Therefore, I will introduce the taste of flaxseed oil and the recommended way to eat it.

Flaxseed oil and its taste

Linseed oil is attracting attention because its nutritional value has been reviewed and it has a high health effect. Know what flaxseed oil is for a successful daily diet.

Why is flaxseed oil attracting attention?

Flaxseed oil is a clear golden oil collected from the seeds of a plant called flax and is rich in the omega-3 fatty acids α-linolenic acid. Omega 3 fatty acids are essential ingredients for maintaining a healthy body, but they cannot be produced by the body and must be taken from the diet.

Linseed oil is attracting attention for its efficient supplementation of omega-3 fatty acids, as nearly 60% of its constituent fatty acids are α-linolenic acid.

The daily intake of omega 3 fatty acids recommended by the Ministry of Health, Labor and Welfare is 2.0 to 2.4 g for adult men and 1.6 to 2.0 g for adult women, but with flaxseed oil, only about 1 teaspoon is taken. You can supplement the amount for one day. Omega 3 fatty acids, which are expected to have effects such as improving allergic diseases, activating brain cells, preventing arteriosclerosis and myocardial infarction, and anti-aging, are ingredients that we want to take positively to maintain health.

What is the taste of flaxseed oil?

There are many types of flaxseed oil on the market today, but there are many people who are not good at eating flaxseed oil as it is because it has a unique bitterness.

However, it is also true that flaxseed oil, which has a unique bitterness and peculiarity, is often produced by the cold pressing method, which is rich in nutrients.

Conversely, tasteless and odorless flaxseed oil may be an oil produced by a chemical essential oil method and may have little nutritional value. Recently, the manufacturing method has evolved, so there are many products that are hard to smell and smell. Since the taste differs depending on the manufacturing method, it is recommended to eat and compare multiple flaxseed oils, check the manufacturing method (especially the squeezing method), and choose the one that suits you. Besides, if you devise a way of eating, people who are interested in the unique taste can eat it without any resistance.

How to eat flaxseed oil

Since flaxseed oil is sensitive to heat, α-linolenic acid is destroyed when cooked. In order to obtain nutritional effects, it is important to take it raw. Introducing how to eat easily just by adding it to your daily diet.

Eat with flaxseed oil

Flaxseed oil is easy to consume just by sprinkling it on your usual dishes. The recommended method is to put it on a salad with dressing.

By using it as a salad dressing, you can efficiently ingest nutrients without heating. Also, by combining it with the taste of dressing, the unique bitterness is alleviated a little.

Even when eating cold noodles such as somen and zaru soba, the habit is softened a little by mixing with the taste of soba soup. If you put it on one of the simple menus, Hiyayakko, you can enjoy a stylish taste with a Western-style type that is different from usual. Considering the ease of eating, let's try it while checking the taste little by little.

Mix flaxseed oil and eat

The method of mixing with dishes and seasonings is also an easy way to eat flaxseed oil.

People who are not good at flaxseed oil or who are new to flaxseed oil can easily mix it with natto.

Natto itself has a strong odor and is addictive, so adding flaxseed oil to it does not significantly change the taste. In addition, try mixing it with dip sauce, marinade, etc. instead of salad oil. It is accented with a slightly quirky taste that is different from salad oil, and you can enjoy a different flavor even though it is the same dish as usual. You may just need to mix a few drops in a spicy sauce or rice cake.

Eat flaxseed oil as it is

This is a method of eating only flaxseed oil with a spoon like a supplement, and it is recommended for those who like flaxseed oil and those who are accustomed to the taste. Taking it regularly every day will further enhance your health benefits. There are many types of flaxseed oil, such as those with a strong habit and those with a mild bitterness, but each has a slightly unique flavor.

For those who like flaxseed oil, it is a way to enjoy the original taste of flaxseed oil, where you can compare the tastes and find your favorite.

Reference: Precautions when eating flaxseed oil and appropriate intake

Foods that go well with flaxseed oil

Flaxseed oil, which breaks α-linolenic acid when cooked, is not suitable for deep-fried or stir-fried foods that are cooked at high temperatures. In order to take it without losing its nutritional value, it is recommended to incorporate it into the dish as if it were a seasoning. Introducing foods that are nutritionally compatible and how to eat them.

A healthy balanced nutritional diet with flaxseed oil and tofu

Sprinkle a little salt on the tofu in a bowl, add spices such as green onions, dried bonito flakes, and ginger, and sprinkle about 1 to 2 teaspoons of flaxseed oil. Tofu contains lecithin, which has the effect of increasing lipid metabolism, saponin, which prevents the accumulation of fat and supports the action of active oxygen, and isoflavone, which can be expected to act like female hormones.

Tofu, which is rich in functional ingredients that can be expected to have various effects such as maintaining health, is recommended for people who are concerned about cholesterol and triglycerides.

Adding α-linolenic acid from flaxseed oil will make your diet even more balanced and healthy. If you want another dish, it's a recipe that you can make right away.

Improve the efficacy of salad with flaxseed oil salad!

As mentioned above, it goes well with salads nutritionally! Put your favorite vegetables such as lettuce, tomatoes and cucumbers that are easy to eat in a bowl, entwin with 1-2 teaspoons of flaxseed oil, add wine vinegar with a little salt and pepper and mix. The combination of oil and vinegar has the effect of increasing the absorption of nutrients, and the acidity of wine vinegar softens the bitterness of flaxseed oil, so you shouldn't be bothered by habits.

If you add various ingredients to the salad as a topping, you can expect even higher health effects.

Add anything, such as magnesium-rich almonds, superfoods quinoa and kale, which can help prevent hyperglycemia. Add proteins such as boiled eggs, scissors, and cheese to create a well-balanced, hearty salad.

Put flaxseed in a smoothie for a healthy drink

Mix 1/2 bunch of spinach with roots, 1/2 apple without skin and seeds, 300 ml of soy milk, and 1-2 teaspoons of flaxseed oil in a mixer, and when everything is well mixed, it's done.

Green-yellow vegetables such as spinach have antioxidant, cholesterol-lowering, and detoxifying effects, and vitamin C-rich fruits can be expected to have UV care and skin-beautifying effects.

It is a menu that you want to drink as a substitute for breakfast, where you can get a lot of nutritional ingredients by combining various vegetables and fruits. You can make many kinds of smoothies depending on the combination, so it is recommended that you can drink it every day without getting tired. The sweetness of vegetables and fruits makes the bitterness of flaxseed oil less noticeable.

Reference: Ingredients and characteristics of flaxseed oil


Linseed oil, which is rich in α-linolenic acid, which is important for maintaining good health, is an oil that you want to take positively every day for your health and beauty. However, for those who are not accustomed to flaxseed oil or who are not good at the unique bitterness and habit, eating it as it is is reluctant.

As an easy way for such people to take it, why not add flaxseed oil to what you eat every day, such as by adding it to your daily diet or mixing it. Flaxseed oil, which can be expected to be effective with just one teaspoon a day, is the recommended way to eat deliciously without worrying about the taste. Find a way to eat that suits you and use it for beauty and health promotion.

Reference: 5 simple recipes using flaxseed oil

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